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What you’ll discover with ELS is a true connection with your best body; intuitively making the choice in every moment to create the experience…
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To us, fitness is so much more than how your jeans fit or how you look at the beach (I do agree these are very important as well). Fitness is…
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Yes - we are expecting our first baby. And we are so excited to meet…
This is great! Dr. Oz sharing the stage with Dr. …
What comes to mind when you think of the word commitment, especially when…
When I sat down to eat dinner last night, I thought to myself, WHO is it eating…
Body Mind Balance “Be good to yourself. If you…
Stress: Part 1 Simple Shifts That Last A Lifetime…
INGREDIENTS 1 sheet toasted organic nori (seaweed) 1/2 cup cooked WILD fish of your…
INGREDIENTS 6 1/2 - 7 Cups of assorted RAW, ORANGIC nuts and seeds of your liking (I used…
INGREDIENTS 6 Eggs, Orangic Free Range 1/4 Cup Coconut oil, unrefined -…
INGREDIENTS 2 Eggs, Organic free range 1 Cup Coconut, raw finely shredded 2 Cups…
INGREDIENTS 1 medium spagetti squash, organic 1 tsp coconut oil, organic…
INGREDIENTS 2 lbs GRASS-FED extra lean ground beef 1/2 red onion finely chopped 1…
I adapted this recipe I found on a great blog - staceyspaleokitchen. com. Check it out. And I…
There is a fantastic little vegetarian restaurant, The Coup, in Calgary that I love. I am not a…
INGREDIENTS 12 Eggs, free range organic 2 cups pumpkin puree, organic 1/4 cup…
INGREDIENTS 2 lbs boneless, skinless chicken thighs (free range organic) 5 garlic…
INGREDIENTS 3 Eggs, free range organic 2 Large ripe bananas, organic 2 Tbsp…
Ingredients 1/2 cup yam, chopped into 1cm cubes (roughly) 1/4 cup red onion,…
Ingredients 2 eggs 1/2 cup raw shredded coconut, super fine 1/8 tsp himalayan…
Ingredients 1 large organic yam 1 tbsp coconut oil, 100% unrefined 1 tsp…
Ingredients 1 small organic beet, grated 1 small organic zucchini, grated 4 free…
Ingredients 1 small head organic purple cabbage,…
"Cereal" - Perfect for breakfast with a couple…
Ingredients 2 cups organic non-gmo rolled oats 1…
Ingredients 1 handful fresh organic basil 1 small fresh organic lemon 2 - 3 tbsp…
Ingredients 1/2 cup almond milk 1/4 cup shredded unsweetened coconut, raw 1 tbsp…
Ingredients 2 Eggs, organic free range 1/2 tsp coconut oil, organic unrefined 2…
Ingredients 2 medium tortilla shells (spelt or sprouted grain) 2 tbsp pureed chickpeas…
Ingredients 1 cup steel cut oats (uncooked) 2 cups egg whites 1 tsp vanilla…
Ingredients 12 Eggs (Free range organic) 2 cups spinach (fresh organic) finely…
Ingredients 1 tbsp coconut oil, 100% unrefined organic 1 large white onion, chopped,…
Ingredients Bones of 1 chicken, organic free range 3 - 4 large organic carrots, peeled…
Ingredients 1 small butternut squash, partially roasted, peeled and…
Ingredients 1/2 cup high quality oil - Olive, Udo's, Avocado, Walnut etc. 1/2 cup…
Wet ingredients 2 ripe…
Ingredients 2 organic zucchini, chopped 1/2 cup organic raw hemp seeds 1 organic…
This is an amazing recipe one of my brilliant clients (Beverly Robertson - Amazing Hair…
Ingredients 1 cup strong tea (your favourite flavour)** 1 cup steel cut oats 4…
Ingredients 1 banana, organic 1/2 cup coconut, organic…
Ingredients ½ red onion finely chopped ¼ red onion coarsely…
“Physiotherapist, Tri-Athlete I first met Charly in the fall of 2009. I had hurt my left foot running the police half marathon In April of the same year. I continued racing triathlons that year but unfortunately the foot pain interfered with reaching my race goals. After completing my last race,…
“ I have known Shaun and Charly for a few years now and have always been inspired and motivated by how they experience life. Their energy and commitment is second to none. I recently competed in my first fitness competition with the IDFA. 12 weeks out from the competition…
“ 12 weeks ago I was at my heaviest weight I couldn't believe the number I saw when I stepped on the scale. I weighed 160lbs. That was all the motivation I needed. Today, I have never felt better! Doing this really set me up for success. I had no…
“I began working out with my trainer, Charly Kelly several years ago. But this fall – I made a real commitment to myself and my health. Charly has supported me through a lot of stressful times. With her support I was able to start to eat more consistently and healthier, which made me…