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INGREDIENTS 4 - 5 Large local parsnips, peeled 1ish Tbsp coconut oil Dried…
INGREDIENTS 1/2 bunch asaparagus 2 avocados handful fresh basil 1/4 cup…
A client of mine asked me this week if I could revamp her favorite dip into a healthier version. …
INGREDIENTS 3 eggs, pasture raised 1/2 cup coconut flour 1/2 cup coconut…
INGREDIENTS 1 cup beets, shredded 1 cup raw walnuts, soaked (overnight) 1 Tbsp…
INGREDIENTS 2 cups shredded zucchini, packed 1 cup shredded carrot 1/8 cup…
INGREDIENTS 1 large wild salmon filet 1 pint cherry tomatoes, organic 4 - 5…
I made these delicious macaroons for easter this year but my presentation/pictures were not as nice…
I eat salad almost every day and don't stray from the usual very often but this may be my new…
INGREDIENTS 1/2 cup coconut flour 1/2 cup raw cacao 4 eggs, pasture…
INGREDIENTS 1/2 large avocado or 1 small, ripe 2 cups fresh basil 1/2 cup…
I am following a new blog that I absolutely love! This is her recipe slightly adapted. I did use…
I was over visiting a friend recently who has twin toddlers. At snack time he offered them…
INGREDIENTS Kale Olive oil Nutritional yeast Himalayan…
INGREDIENTS 1/2 - 1 Cup Homemade Kombucha 1 small ripe avocado 2 kiwis,…
INGREDIENTS 6 eggs, pasture raised 3 ripe bananas, organic 1 cup coconut, finely…
I started having chia seed pudding a few months ago and am loving it. Great for digestion and…
Original Recipe by Elana's Pantry - Paleo Bread I usually play with the recipes…
I am seriously in love with this recipe. One of the best ideas ever!! I have seen quite a few…
These cookies are phenomenal! I found this recipe and tried it out. I then made a slight…
I stumbled across this recipe last week and just had to try it. They are FANTASTIC and completely…
This simple delicious amazing recipe taken from http: //paleomg. com is a must try. I used…
Here is a recipe I saw in an Alive magazine a while back. Tried and was amazed at how easy it was…
INGREDIENTS 4 - 5lbs root vegetables (I used carrots, celery root, turnips and…
This is a great basic recipe that you can really take some liberty with. I have made a banana…
I found a great new resource (organicempire. com. au) full of recipes I am eager to try. This was my…
I had never tried liver before but was determined to add it into my diet. After a little reading I…
INGREDIENTS 1 - 2 Stalks lemongrass, ends and outer layer removed 1 tbsp Fresh ginger,…
This is by far the best oatmeal I've ever had. And it makes the "good" oats (slow…
Another great recipe I've adapted from cher stuff blog INGREDIENTS 1…
INGREDIENTS 1 lb grass fed stewing beef 1 leek, washed and chopped 2 carrots,…
INGREDIENTS Jicama Lime juice, organic or fresh squeezed Chili…
This is my adaptation of the Oat and Sweet Potato Salad in the current Alive…
This is a recipe I've adapted from one I found on getsomezen. com I've used…
INGREDIENTS 6 - 8 Large or XL pasteured eggs 1 Tbsp high quality FAT (coconut oil,…
I've recently started to experiment with celery root and have been very pleasently surprised. …
Apricots can also be substitued for large dried dates (I used 6). Makes 12 regular (medium)…
INGREDIENTS 2 tbsp coconut oil 1 small onion, diced 1 leek,…
We recently bought some fresh herbs at the farmers market as they looked and sounded great. But…
Another great recipe I found on Cher Stuff blog. I made a few little changes and the big thing is I…
This is an amazingly delicious and simple recipe that I've adapted…
This has become a quick go to breakfast for me or a snack from time to time. I am not usually a fan…
INGREDIENTS 6 Eggs, Orangic Free Range 1/4 Cup Coconut Oil, unrefined -…
INGREDIENTS 2 lbs GRASS-FED extra lean ground beef 1/2 red onion finely chopped 1…
INGREDIENTS 1 medium spagetti squash, organic 1 tsp coconut oil, organic…
INGREDIENTS 2 Eggs, Organic free range 1 Cup Coconut, raw finely shredded 2 Cups…
INGREDIENTS 6 Eggs, Orangic Free Range 1/4 Cup Coconut oil, unrefined -…
INGREDIENTS 6 1/2 - 7 Cups of assorted RAW, ORANGIC nuts and seeds of your liking (I used…
INGREDIENTS 1 sheet toasted organic nori (seaweed) 1/2 cup cooked WILD fish of your…
This is a recipe that was just introduced to me by a good friend and is must for anyone who…
INGREDIENTS 1 head butter lettuce 1 large handful green beans, lightly sauteed in…
This is our all time favorite breakfast for any special morning. And it's super…
I have adapted these cookies to grain free, from the YUMM cookbook by Nancy McMurdo. They are…
INGREDIENTS 1/2 coconut milk, full fat 1 banana, organic 2 large kale leaves,…
Here is a great recipe I received from my naturopath. I've made a couple very slight changes. …
INGREDIENTS 1 head organic living lettuce, washed and chopped 1 organic red pepper,…
INGREDIENTS 1 Head organic green or red leaf lettuce, washed and…
INGREDIENTS 1 large head organic romaine lettuce, washed and ripped into bit size…
This is a wonderful recipe I just tried for the first time while a good friend was in town…
INGREDIENTS 2 hard boiled eggs (pastured eggs ideally) 1 - 2 fresh asparagus spears,…
I adapted this recipe I found on a great blog - staceyspaleokitchen. com. Check it out. And I…
There is a fantastic little vegetarian restaurant, The Coup, in Calgary that I love. I am not a…
INGREDIENTS 12 Eggs, free range organic 2 cups pumpkin puree, organic 1/4 cup…
INGREDIENTS 2 lbs boneless, skinless chicken thighs (free range organic) 5 garlic…
INGREDIENTS 3 Eggs, free range organic 2 Large ripe bananas, organic 2 Tbsp…
Ingredients 1/2 cup yam, chopped into 1cm cubes (roughly) 1/4 cup red onion,…
Ingredients 2 eggs 1/2 cup raw shredded coconut, super fine 1/8 tsp himalayan…
Ingredients 1 large organic yam 1 tbsp coconut oil, 100% unrefined 1 tsp…
Ingredients 1 small organic beet, grated 1 small organic zucchini, grated 4 free…
Ingredients 1 small head organic purple cabbage,…
"Cereal" - Perfect for breakfast with a couple…
Ingredients 2 cups organic non-gmo rolled oats 1…
Ingredients 1 handful fresh organic basil 1 small fresh organic lemon 2 - 3 tbsp…
Ingredients 1/2 cup almond milk 1/4 cup shredded unsweetened coconut, raw 1 tbsp…
Ingredients 2 Eggs, organic free range 1/2 tsp coconut oil, organic unrefined 2…
Ingredients 2 medium tortilla shells (spelt or sprouted grain) 2 tbsp pureed chickpeas…
Ingredients 1 cup steel cut oats (uncooked) 2 cups egg whites 1 tsp vanilla…
Ingredients 12 Eggs (Free range organic) 2 cups spinach (fresh organic) finely…
Ingredients 1 tbsp coconut oil, 100% unrefined organic 1 large white onion, chopped,…
I've recently learnt a lot more about the phenomenal benefits of broth. It is essential for…
Ingredients 1 small butternut squash, partially roasted, peeled and…
Ingredients 1/2 cup high quality oil - Olive, Udo's, Avocado, Walnut etc. 1/2 cup…
Wet ingredients 2 ripe…
Ingredients 2 organic zucchini, chopped 1/2 cup organic raw hemp seeds 1 organic…
This is an amazing recipe one of my brilliant clients (Beverly Robertson - Amazing Hair…
Ingredients 1 cup strong tea (your favourite flavour)** 1 cup steel cut oats 4…
Ingredients 1 banana, organic 1/2 cup coconut, organic…
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Ingredients ½ red onion finely chopped ¼ red onion coarsely…
